Live Zoom - Fit to Fight
- 30 min30 minutes
- Lathe Street
Fitness classes specifically focusing on strength, endurance, cardio, flexibility and mobility for Mixed Martial Arts. This helps prevent injury and increase recovery, allowing you to train more often, longer and harder. Each workout is done in a Tabata format with three rounds made up of 8 bursts of 20 seconds with 10 seconds rest. Each exercise is specifically picked because of its relevance to MMA.
5/23 Lathe Street, Virginia QLD, Australia