Mixed Martial Arts
MMA teaches self-defence, punching, kicking, elbows, knees, striking defence, takedowns and basic groundwork.
Brazilian Jiu Jitsu
BJJ is a martial art and combat sport focusing on ground fighting with submissions (joint manipulations and choke holds).
Kids Martial Art Classes
Kids classes focus on balance, coordination and agility. Learning the basic martial art techniques in a fun and safe environment.
Is a class where we focus on the technique of primary movements in strength training such as squat, bench, deadlift and row.
WHAT PEOPLE SAY
I am thoroughly enjoying the yoga classes. Olivia creates a calm atmosphere and is very attentive to the individual needs of each client. The Friday evening class is a wonderful release after a busy week. A superb punctuation mark between the working week and weekend
Fantastic atmosphere, great coaches.
Signed up to bc martial arts and I was not disappointed. The owner and trainer Olivia is amazing. She made me feel so comfortable and safe. It was a fun bubbly environment to train in I would highly recommend BC martial arts :) 5 stars from me