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Mixed Martial Arts

MMA teaches self-defence, punching, kicking, elbows, knees, striking defence, takedowns and basic groundwork.

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Brazilian Jiu Jitsu

 BJJ is a martial art and combat sport focusing on ground fighting with submissions (joint manipulations and choke holds).

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Kids Martial Art Classes

Kids classes focus on balance, coordination and agility. Learning the basic martial art techniques in a fun and safe environment.

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Strength Circle

Is a class where we focus on the technique of primary movements in strength training such as squat, bench, deadlift and row.

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Yoga

Yoga improve your flexibility, muscular endurance, muscular strength, cardiovascular health, coordination, mobility and agility. 

WHAT PEOPLE SAY

Jennifer

I am thoroughly enjoying the yoga classes.  Olivia creates a calm atmosphere and is very attentive to the individual needs of each client.  The Friday evening class is a wonderful release after a busy week.  A superb punctuation mark between the working week and weekend

Kari

Fantastic atmosphere, great coaches.

Sarah

Signed up to bc martial arts and I was not disappointed. The owner and trainer Olivia is amazing. She made me feel so comfortable and safe. It was a fun bubbly environment to train in I would highly recommend BC martial arts :) 5 stars from me